Hello [NAME],

"Let food be your medicine, and let medicine be your food." Words of wisdom from the ancient Greek Philosopher Hippocrates.

For over 2000 years, this was the practice of medicine...Understanding the impact that unbalanced forces within the body actually have. Knowing that when this imbalance occurs, dis-ease of the human body follows. We are to blame for the conditions that exist. Read on to accept your challenge!

The very scary situation exists at the present time that our children actually have a shorter life expectancy than their parents. WHY? We need to look at the basics...physical stress (or lack of), emotional stress, and chemical stress. For today, we will focus on the chemical stress. The foods we choose to put into our bodies today can have a significant impact on our health, our children's health, and even their children's health. If I told you that eating those sugary doughnuts for breakfast could increase your great-grandchild's risk of having diabetes...would you still eat it?

The responsibility is ours. If you can provide your body with good, quality materials to build and repair, how much healthier would you be? If dis-ease comes from an imbalance in the body, wouldn't it make sense for you to try and create that balance? So, here is your challenge...

A 10 day test! On the evening before day 1, go grocery shopping. Upon entering the store, you must follow 1 simple rule...You may only shop it's perimeter. You are NOT ALLOWED in ANY center isles! For the next 10 days, you are only allowed to eat what you purchased that evening. That includes breakfast, lunch, dinner, and SNACKS! Water is your only beverage allowed. (A cup of green tea may be substituted in the morning for you coffee drinkers) You may eat as much as you'd like from your purchases and can return to the store to replenish if you need. But heed the simple rule!!!

As you discover how easy it is to accomplish, and how much different you feel, you can make this simple rule one to live by. This is a great exercise to do on your own, or get the whole family to do it. Let's make a change! NOW is the time. Good Luck. Email me if you have questions.

In Health,

Dr. Kipp

Pro-Health Chiropractic, P.C.
1515 Black Rock Turnpike
Fairfield, CT 06825
(203) 333-2700

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