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Hello [NAME],
I wanted to let you know (in case you haven't met them yet) that we have recently gained the expertise of two fabulous chiropractic assistants, Bryana and Kathy! These two superstars are here to make your chiropractic experience an unforgettable one!
Recently, Bryana mentioned to me that she would like to share some of her nutrition background with everyone...so this newsletter is all hers! (And trust me...everyone can benefit from what she has to say!)
The Power of Vitamins
With so many vitamin and mineral supplements, how do you know which to buy? Sometimes it can be overwhelming to choose, so we have narrowed it down to the most powerful of the pack. (Just make sure to check with your chiropractor before starting a regimen!)
Multivitamin
According to a study published in the Journal of the American Medical Association,everyone should be taking a daily multivitamin for optimal health. When choosing a multivitamin, look for 100% or less of the daily value of nutrients. Also, remember that it is very important to choose a high quality multivitamin because that it was your body deserves!
Coenzyme Q-10
This is a naturally occurring nutrient in the body that acts as an antioxidant and plays an important role in metabolic function. Taking a dose of 100mg-300mg of CoQ-10 has been shown to relieve migraine headaches. In addition, studies show that it lowers blood pressure and has enhanced treatment outcomes of diseases such as cancer, gum disease and muscular dystrophy.
Omega-3 Fatty Acids
Omega-3 supplements have become very popular for good reason. Omega-3 fatty acids are an essential fatty acid, which means the body needs them to survive. We recommend taking a fish oil supplement with the two crucial fatty acids, EPA and DHA. The benefits of fish oils are endless and include improving brain function, lowering triglyceride levels and reducing inflammation throughout the body- mainly in the blood vessels and joints.
We hope this vitamin cheat sheet helps you on your journey to superior health! Please email or call us with any questions or concerns you have about this newsletter.
In Health,
Dr. Kipp
Pro-Health Chiropractic, P.C.
1515 Black Rock Turnpike
Fairfield, CT 06825
(203) 333-2700
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