Hello [NAME],

So here we are at the cusp of another decade.  Time flies doesn't it?  There is no doubt that there will be some of you making those New Year's resolutions...right?

Just a few tips to keep in mind:

1.  Set goals that get you to next year so you can measure your success.

2.  Make them realistic!  New Year's is a great time to start, but you can make other changes at different times of the year (each quarter maybe?)

3.  Don't beat yourself up if you fall off the wagon...just get back on!

4.  Reward yourself at certain milestones.  Let yourself know that you did a great job!

5.  Have FUN!  When the mental resolutions jive with the physical, you win!!!

Those of you that are in the CT area and want some additional help with your resolutions, join us at our free HEALTHY RESOLUTIONS WORKSHOP!  We have invited Nutritionist Rachel Mazzarelli and fitness instructor Gary Camillo to join in presenting tips and tricks for your New Year's Resolutions...to make them successful!  The workshop will take place in the Fairfield Public Library on Monday, January 4th from 7-8:30pm.  Call 203-333-2700 to register or click on the link below.

CLICK HERE TO REGISTER FOR THE HEALTHY RESOLUTIONS WORKSHOP (or paste the address below into a new browser window)

http://yourprohealth.com/component/seminar/?task=3&cid=27

We hope you can join us!  Happy and Healthy New Year to you and your families!  We wish you a wonderful and prosperous new year.

In Health,

Dr. Kipp

Pro-Health Chiropractic, P.C.
1515 Black Rock Turnpike
Fairfield, CT 06825
(203) 333-2700

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